TITLE: Taking Out the Trash
STYLE: Ultra-realistic photorealism. Authentic handheld iPhone 16 Pro photography. Casual Instagram-style lifestyle photo. Natural HDR with minimal retouching. Authentic skin texture.
SUBJECT: Beautiful Japanese woman in her early 20s. Long dark brown hair loosely tied up in a casual messy bun with soft see-through bangs and a few loose strands framing her face. Large dark brown eyes. Natural makeup. Healthy fair skin.
BODY: Pronounced feminine hourglass figure. Natural feminine curves. Naturally full bust with realistic gravity and shaped cleavage. Realistic anatomy.
OUTFIT: Soft loose white scoop-neck cotton T-shirt. Extra-wide loose neckline draping naturally around the upper chest. One side slipped well down from the shoulder, broadly exposing one shoulder and collarbone. Thin white camisole strap subtly visible on the exposed shoulder. Light blue denim cutoff shorts. Small white shoulder bag.
SCENE / ENVIRONMENT: Indoor garbage and recycling collection area of a modern Japanese apartment building. Low gray garbage bin with the lid open. Several practical recycling bins arranged along the wall. Simple beige walls and gray utility door. Clean but lived-in residential atmosphere.
POSE / EXPRESSION: Deeply bending forward from the hips over the low garbage bin. Torso leaning very deeply forward, close to horizontal. Hips kept high and slightly back. Both arms reaching far downward into the bin. Hands naturally handling a transparent garbage bag deep inside the bin. Head lowered further. Eyes fixed on the garbage bag. Loose neckline hanging naturally with gravity. One shoulder remaining broadly exposed. Body turned about 45 degrees from the camera. Natural focused expression.
CAMERA: Handheld iPhone perspective. Vertical 3:4 composition. Eye-level perspective. Medium full-body framing. Slightly downward angle. Close shooting distance.
LIGHTING: Soft indoor ambient light. Natural neutral illumination. Gentle realistic shadows.
DETAILS: Transparent household garbage bag with ordinary packaging and paper waste. Loose hair strands naturally falling forward. Natural fabric folds and gravity-driven draping. Candid everyday atmosphere.
NEGATIVE / CONSTRAINTS: No CGI. No illustration. No anime. No plastic skin. No upright or shallow forward-leaning pose. No narrow or tight neckline. No text or watermark. No malformed anatomy or extra limbs.
标题：扔垃圾。
风格：超写实照片级真实感。真实手持 iPhone 16 Pro 摄影。随性的 Instagram 风格生活照。自然 HDR，极少修图。真实的皮肤质感。
主体：二十岁出头的美丽日本女性。深棕色长发随意扎成凌乱低丸子头，配柔软透视感刘海，几缕碎发修饰脸型。大而深邃的棕色眼睛。自然妆容。健康白皙的皮肤。
身材：明显的女性沙漏曲线。自然的女性身体曲线。胸部自然丰满，带真实重力感与自然的沟线。解剖结构写实。
服装：柔软宽松的白色圆领棉质 T 恤。超宽松的领口在胸口上方自然垂坠。一侧从肩头大幅滑落，大面积露出单侧肩膀与锁骨。露出的肩头隐约可见白色小吊带肩带。浅蓝色牛仔短裤。小巧白色单肩包。
场景/环境：现代日本公寓楼的室内垃圾与回收收集区。低矮的灰色垃圾桶，盖子敞开。沿墙排列着几个实用的回收桶。简洁的米色墙面与灰色设备门。干净但有人生活痕迹的居住氛围。
姿势/表情：从髋部深深弯腰俯向低矮垃圾桶。躯干前倾极深，接近水平。臀部保持高位并略微后置。双臂远远向下伸入桶内。双手在桶深处自然处理一个透明垃圾袋。头部进一步低垂。目光锁定垃圾袋。宽松领口随重力自然垂坠。一侧肩膀保持大面积裸露。身体相对相机约 45 度。神情专注自然。
相机：手持 iPhone 视角。竖版 3:4 构图。平视视角。中全景取景。轻微俯角。近距离拍摄。
光线：柔和的室内环境光。自然中性的照明。柔和写实的阴影。
细节：装有普通包装与纸屑废物的透明家用垃圾袋。松散发丝自然向前垂落。自然的面料褶皱与重力驱动的垂坠。随性的日常氛围。
负向/约束：无 CGI。无插画。无动漫。无塑料感皮肤。不得直立或浅前倾姿势。不得窄领或紧领口。无文字或水印。无畸形解剖或多余肢体。
